Support during Covid-19

We understand that right now things might feel difficult, lonely and scary. That's why we've developed a list of resources to help you access the support you need. We'll update this page regularly with new information.

Financial Hardship

Housing and Homelessness Support

Physical Health and Wellbeing

Mental Wellbeing

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    NHS Advice

    NHS advice about how to look after your mental wellbeing while staying at home.

    NHS Advice
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    Coronavirus: How to protect your mental health

    A BBC article about how to look after your mental health and wellbeing during coronavirus.

    Coronavirus: How to protect your mental health
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    Mind

    The charity Mind has published a list of resources to help you manage your mental health during coronavirus. They also run a helpline open 9am-6pm Monday to Friday.

    Mind
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    Samaritans

    Samaritans run a 24 hour helpline for those who are struggling or are experiencing a mental health crisis.

    Samaritans
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    Calm

    Worried about self-harm? This app can help you deal with urges to self-harm.

    Calm
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    Big White Wall

    Big White Wall is an online community for people who stressed, anxious or feeling low. The service has round-the-clock support from trained professionals. You can talk anonymously to other members and take part in group or one-to-one therapy with therapists.

    Big White Wall
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    SAM - App for Anxiety

    SAM is an app designed to help you understand and manage your anxiety.

    SAM
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    The Help Hub

    Free online therapy for those with limited contact during Covid-19.

    The Help Hub

Support with Drugs and Alcohol

Free and confidential support with drugs, alcohol and mental health.

Domestic Abuse

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    Refuge

    Freephone 24-Hour National Domestic Abuse Helpline: 0808 2000 247. Lots of other useful resources for those experiencing, or at risk, of domestic abuse as well.

    Refuge
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    Women's Aid

    Online chatline for information and support around domestic abuse.

    Women's Aid Chatline
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    Solace

    Click here for support and information about domestic abuse. Solace also run a helpline and offer advice in a number of different languages.

    Solace
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    Surviving Economic Abuse

    Information and guidance around economic abuse particularly during Covid-19.

    Surviving Economic Abuse
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    Bright Sky

    An app produced by Hestia and Vodafone with support and information for anyone who may be in an abusive relationship or those concerned about someone they know.

    Bright Sky

For Parents and Carers

Other Support